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for myself but doesn't include all 1. fist 2. open wide 3. table top 4. claw fist 5. half fist 6. full fist 7. piano then reverse 8. rotate then reverse 9. shake 10. massage

thanks bro, who is here because of osu 😂

.... ok but what about flexor tendinitis??

Thank you so much for this! I'm getting old and playing Starcraft has become much more taxing for my wrists so these exercises really help when I start my session! Personal Timestamps: 2:39 Fist Roll, CW CCW - 3:03 Open Hand Roll, CW CCW 3:28 Bottom WIndshield Wipers - Middle Windshield Wipers - Queen's Wave 4:56 Double Cobra, facing up facing down (30 sec) 7:24 Elbow Extensor Stretches 7:40 Levi Elbow Stretch (30 sec)

This has been my go-to video for hand exercises for years. I've looked at other videos since then, but this is still the best

It's really hard to pay attention when this guy is so gorgeous. Very distracting! 😂

Спасибо!

That passive aggressive shade

acupuncture is a pseudo science. don't promote it in a video about medical conditions, this is a dangerous message !

Thank Yo Dr.LEVI answered all the questions I my doctors couldnt you rule blessings your online patient Gloria

Excellent video on the differences! Found it helpful. Thank you.

As a guitar/bass player, avid gamer, and a metal fabricator.... tennis elbow and carpal tunnel are a constant annoyance.

I'm glad you made this video. I'm gamer this is helping me out a lot.

What can you recommend for hand pain relief

I am a pubg mobile 4 finger claws+gyro player will these exercises help me

What kind of gamers he means?

Man, I can tell how my weak my forearms are from doing these warm up exercises. The upwards wrist extensions already burning my forearms lol. And I'm not a weak guy, I can pick up 100lbs off the ground but my forearms are not there lol. Somewhat small wrist diameter also.

Thank you Dr. Levi Harrison!

THX

Just seeing this. What a special human!! Thank you so very much!! ❤️

Doc I am starting to get soreness on the 2nd knuckle on my thumbs. Do I need to quit gaming?

Why didn't I see this before ? I had the carpal tunnel release 3 months. Both hands have carpal tunnel syndrome, and my hand has gotten worse. I had acupuncture on my other hand, which is now better.

Perfect, thank you Doctor.

The key here is too not go to heavy don’t be a super hero don’t take as much as you can handle

thanks

What a great video! Thank you for the public service you are offering with this information. So well explained!

tysm made my hand feel better :)

This is video is a godsend! Just what I was looking for as my forearms are super skinny as well as my calfs like you said! I’m looking forward to this also helping my wrist pain during computer work!!! THANK YOU, DR. LEVI!!! ❤

this guy is the best

Thank you sir! Hope you have a blessed year 😊 John 3:16-21

Here after playing Hades 2. The first game was one of the first times my hand muscles were hurting (probably to do with age as well), but this time I want to be ready.

Hey it's Wesley Snipes 😍

Excited to try!

Instant difference. Excellent video. Here courtesy of Shadow of the Colossus doing a number on my hand. Thank you : )

I play tennis and I need this. Thanks a lot. Great video.

Thank you sir 🫡

Thank you so much doctor for sharing ❤ love peace

this didn't help me with my exact problem, but thanks anyways I'm gonna favorite this page and prolly do these somewhat regularly 👍

Incredible how I always come back to this video, it's GOLD

So i braid hair.. today i experienced this .first time ever .. that pain was so unbearable .. i actually saw and felt my hand locking up .. im trying to see if it was carpal tunnel syndrome ir anything. If anybody knows let me know . I can't afford to not work .. i need another job .. maybe clean apts for single lazy people...hey im in tampa 😊

This is great! Do another, but for bass players 🙏

Artists also have this problem

LOGIN

Awesome! Thanks

Tysm! I think many people need this 😊

This shit doesn't work

Loved it

Thanks so much, you are goodness sent! 😊

1:47 facts🎉

Ramp agents thank you